Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Warm Up First

For each weight lifting exercise you do, do a warm-up set first. Do 8 to 12 repetitions of the exercise using about half your regular weight, so your muscles will be better prepared to lift the heavier weight, say experts at the American Council on Exercise.

Internet Privacy Policy | Medical Privacy Practices (HIPAA) | Site Map | Employees
Questions? Call us at 770-956-STAR (7827) | Copyright © 2012 WellStar Health System. All Rights Reserved.